Professional Certificate in CBT for Perfectionism in the Workplace
-- ViewingNowThe Professional Certificate in CBT for Perfectionism in the Workplace is a vital course that helps learners address the challenges of perfectionism in the workplace. This certificate course focuses on teaching evidence-based Cognitive Behavioral Therapy (CBT) techniques to manage perfectionistic tendencies that can hinder productivity and job satisfaction.
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โข Understanding Perfectionism in the Workplace
โข Cognitive Behavioral Therapy (CBT) Fundamentals
โข Recognizing Perfectionistic Thought Patterns
โข CBT Techniques for Challenging Perfectionistic Beliefs
โข Implementing CBT for Perfectionism in Workplace Scenarios
โข Overcoming Procrastination and Increasing Productivity
โข Managing Stress and Anxiety Related to Perfectionism
โข Promoting Work-Life Balance and Self-Care
โข Case Studies and Role-Playing Exercises
โข Developing and Implementing a Perfectionism Reduction Plan
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