Executive Development Programme in Self-Compassion & Mindfulness for Leaders
-- ViewingNowThe Executive Development Programme in Self-Compassion & Mindfulness for Leaders is a certificate course designed to empower aspiring and current leaders with the skills to navigate the challenging business landscape. This programme emphasizes the importance of self-compassion and mindfulness in enhancing leadership effectiveness, emotional intelligence, and resilience.
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โข Unit 1: Introduction to Self-Compassion & Mindfulness for Leaders
โข Unit 2: The Science of Self-Compassion: Understanding the Brain's Response
โข Unit 3: Mindfulness Techniques for Stress Reduction & Emotional Intelligence Enhancement
โข Unit 4: Self-Compassion Practices: Kindness, Common Humanity, and Mindfulness
โข Unit 5: Overcoming Self-Criticism and Building Resilience
โข Unit 6: Cultivating Empathy and Compassion for Others
โข Unit 7: Authentic Leadership and Self-Compassion
โข Unit 8: Mindful Decision Making and Problem Solving
โข Unit 9: Building a Mindful and Compassionate Organizational Culture
โข Unit 10: Sustaining a Personal Self-Compassion and Mindfulness Practice
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