Executive Development Programme in Executive Wellbeing & Stress
-- ViewingNowThe Executive Development Programme in Executive Wellbeing & Stress is a certificate course designed to equip learners with essential skills to manage stress and enhance wellbeing in the workplace. With the increasing recognition of the importance of mental health in the corporate world, there is a growing demand for professionals who can effectively manage stress and promote wellbeing.
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โข Understanding Executive Wellbeing: An Overview
โข The Science of Stress: Causes, Effects, and Mechanisms
โข Strategies for Stress Management in Executives
โข Mindfulness and Meditation for Executive Wellbeing
โข Nutrition and Exercise for Stress Reduction
โข Building Resilience in the Workplace
โข Work-Life Balance and Boundaries for Executives
โข Mental Health Awareness and Self-Care for Leaders
โข Cultivating a Supportive Organizational Culture
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