Executive Development Programme Self-Care for Improved Wellbeing
-- ViewingNowThe Executive Development Programme in Self-Care for Improved Wellbeing is a timely and essential course designed to equip business professionals with the skills to manage stress, enhance productivity, and foster resilience in today's fast-paced work environment. This certificate course emphasizes the importance of self-care in maintaining overall wellbeing and preventing burnout, thereby contributing to long-term career success and job satisfaction.
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GBP £ 140
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โข Mindfulness Techniques: Developing present-moment awareness to reduce stress and increase focus.
โข Physical Activity: Incorporating regular exercise to boost energy, enhance mood, and improve overall health.
โข Healthy Eating Habits: Adopting a balanced diet to fuel the body and mind, enhancing productivity and well-being.
โข Sleep Optimization: Establishing healthy sleep patterns to promote restorative rest and mental clarity.
โข Emotional Intelligence: Understanding and managing emotions to build stronger relationships and improve decision-making.
โข Time Management: Allocating time effectively to minimize stress and improve work-life balance.
โข Self-Compassion: Practicing self-kindness to foster resilience and cope with challenges.
โข Mindset and Resilience: Cultivating a growth mindset and strengthening resilience to navigate professional and personal challenges.
โข Stress Management Strategies: Identifying and addressing stressors to maintain well-being and productivity.
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