Certificate in Relaxation & Mindfulness for Busy Professionals
-- ViewingNowThe Certificate in Relaxation & Mindfulness for Busy Professionals is a comprehensive course designed to equip learners with essential skills to manage stress and improve focus in their fast-paced careers. This course emphasizes the importance of self-care, mindfulness, and relaxation techniques that can enhance productivity, creativity, and overall well-being.
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GBP £ 140
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โข Understanding Mindfulness & Relaxation
โข Benefits of Mindfulness & Relaxation for Busy Professionals
โข Techniques for Mindful Breathing and Meditation
โข Progressive Muscle Relaxation Techniques
โข Mindful Movement and Body Awareness
โข Overcoming Mindfulness Challenges in the Workplace
โข Incorporating Relaxation Techniques into Daily Life
โข Nutrition and Lifestyle Habits for Stress Reduction
โข Creating a Personalized Mindfulness and Relaxation Plan
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