Masterclass Certificate in Tai Chi: The Art of Stillness
-- ViewingNowThe Masterclass Certificate in Tai Chi: The Art of Stillness is a comprehensive course that introduces learners to the ancient Chinese practice of Tai Chi. This course is essential for anyone looking to improve their physical and mental well-being, as Tai Chi is known to reduce stress, increase flexibility, and enhance focus.
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โข Unit 1: Introduction to Tai Chi - Origins, principles, and benefits of Tai Chi
โข Unit 2: Tai Chi Fundamentals - Stances, postures, and body alignment
โข Unit 3: Tai Chi Movements - Basic Tai Chi movements and transitions
โข Unit 4: Tai Chi Forms - Popular Tai Chi forms and their applications
โข Unit 5: Breathing Techniques - Breath control and coordination in Tai Chi
โข Unit 6: Tai Chi Philosophy - Incorporating stillness, mindfulness, and meditation in Tai Chi practice
โข Unit 7: Advanced Tai Chi Concepts - Push hands, applications, and martial aspects of Tai Chi
โข Unit 8: Tai Chi Instruction - Teaching methodologies and strategies for Tai Chi
โข Unit 9: Tai Chi for Health and Well-being - Tai Chi's impact on physical, mental, and emotional health
โข Unit 10: Tai Chi Practitioner's Journey - Personal development, continuous learning, and community involvement
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