Professional Certificate in Mindfulness for Obsessions: Essentials
-- ViewingNowThe Professional Certificate in Mindfulness for Obsessions: Essentials is a comprehensive course designed to equip learners with essential skills to manage obsessions and compulsions in their personal and professional lives. This course highlights the importance of mindfulness as a powerful tool in reducing anxiety, improving focus, and promoting emotional well-being.
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โข Unit 1: Introduction to Mindfulness and Obsessions
โข Unit 2: Understanding Obsessions and their Impact
โข Unit 3: Mindfulness Basics: Breathing and Body Awareness
โข Unit 4: Mindfulness Techniques for Reducing Obsessions
โข Unit 5: Cognitive Defusion and Mindfulness for Obsessive Thoughts
โข Unit 6: Overcoming Barriers to Mindfulness Practice
โข Unit 7: Mindfulness for Emotion Regulation and Stress Reduction
โข Unit 8: Mindful Living: Applying Mindfulness in Daily Life
โข Unit 9: Self-Compassion and Mindfulness for Obsessions
โข Unit 10: Building a Sustainable Mindfulness Practice
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