Certificate Yoga for Balance & Stability
-- ViewingNowThe Certificate Yoga for Balance & Stability course is a comprehensive program designed to enhance physical and mental well-being through the practice of yoga. This course is essential for individuals seeking to improve their balance, stability, and overall health, as well as for fitness professionals looking to expand their skillset and offer specialized yoga instruction.
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GBP £ 140
GBP £ 202
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โข Yoga
• History and Philosophy of Yoga
• Types of Yoga: Hatha, Vinyasa, Yin, Restorative
• Benefits of Yoga for Balance and Stability
• Yoga Anatomy: Understanding the Muscles and Joints
• Breathing Techniques (Pranayama) for Balance and Stability
• Balancing Poses: Tree Pose, Warrior III, Half Moon Pose
• Core Strengthening Poses: Plank, Boat, Bridge Pose
• Sequencing and Transitions for a Balanced Yoga Practice
• Developing a Home Practice for Balance and Stability
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