Certificate Foundational Qigong for Beginners
-- ViewingNowThe Certificate Foundational Qigong for Beginners is a comprehensive course designed for those interested in learning the ancient Chinese practice of Qigong. This course emphasizes the importance of Qigong in promoting physical and mental well-being, making it increasingly relevant in today's fast-paced world.
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โข Introduction to Qigong
โข History and Philosophy of Qigong
โข Basic Qigong Principles and Concepts
โข Qigong Breathing Techniques
โข Fundamental Qigong Movements
โข Beginner Qigong Forms and Routines
โข Meditation and Visualization in Qigong
โข Qigong for Stress Reduction and Relaxation
โข Safety and Precautions in Qigong Practice
โข Developing a Regular Qigong Practice Routine
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