Certificate in Biomechanics for Injury-Free Running
-- ViewingNowThe Certificate in Biomechanics for Injury-Free Running course is a comprehensive program designed to equip learners with essential skills in biomechanics, enabling them to understand and prevent running-related injuries. This course is crucial in an industry where the demand for injury-prevention expertise is on the rise, with a growing number of runners seeking professional guidance to avoid injuries and improve performance.
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โข Introduction to Biomechanics: Basics of biomechanics, its importance in running, and how it helps prevent injuries.
โข Running Mechanics: Analysis of running motion, foot strike patterns, stride length, and cadence.
โข Musculoskeletal Anatomy: Understanding of lower extremity anatomy, especially muscles and joints involved in running.
โข Forces in Running: Examination of ground reaction forces, impact forces, and the role of momentum in running.
โข Injury Prevention Strategies: Identification and discussion of common running injuries and prevention techniques.
โข Training Principles: Application of biomechanical principles in training programs, including periodization and progression.
โข Footwear and Orthotics: Selection and use of appropriate running shoes, custom orthotics, and their impact on running biomechanics.
โข Assessment and Evaluation: Techniques for biomechanical assessment and evaluation of runners, including video analysis and force plate analysis.
โข Training for Injury-Free Running: Practical training guidelines for injury-free running, incorporating biomechanical principles.
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