Masterclass Certificate Indoor Cycling: A Science-Based Approach
-- ViewingNowThe Masterclass Certificate Indoor Cycling: A Science-Based Approach is a comprehensive course that empowers learners with the essential skills needed to excel in the fitness industry. This course focuses on the science behind effective indoor cycling, providing a solid understanding of physiology, biomechanics, and cycling technique.
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GBP £ 140
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โข Physiology of Indoor Cycling: Understanding the body's response to exercise and the specific adaptations to indoor cycling.
โข Bike Fit and Setup: Proper positioning and adjustment of the bike for optimal performance, efficiency, and injury prevention.
โข Warm-Up and Cool-Down: The importance of appropriate warm-up and cool-down techniques to prepare the body for exercise and promote recovery.
โข Training Zones and Intensity: Utilizing heart rate and power training zones to structure workouts and optimize performance.
โข Class Design and Structure: Creating engaging and effective indoor cycling classes, including interval training, endurance rides, and climbing profiles.
โข Music Selection and Rhythm: The role of music in enhancing the indoor cycling experience, with a focus on selecting the right music to match the class profile.
โข Coaching Techniques: Effective communication and motivation strategies to ensure a positive and productive indoor cycling experience.
โข Injury Prevention and Recovery: Understanding common injuries associated with indoor cycling and strategies for prevention and recovery.
โข Assessing Progress and Setting Goals: Tools and techniques for tracking progress and setting performance goals in indoor cycling.
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