Global Certificate Indoor Cycling: Science & Practice
-- ViewingNowThe Global Certificate in Indoor Cycling: Science & Practice is a comprehensive course that offers essential knowledge and skills for fitness professionals. This certificate program focuses on the scientific principles behind effective indoor cycling, including exercise physiology, biomechanics, and music selection.
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โข Bike Setup and Fit: Covering proper positioning and adjustment of indoor cycling bikes for optimal comfort and performance.
โข Physiology of Cycling: Understanding the body's responses to cycling, including cardiovascular, respiratory, and muscular systems.
โข Training Principles: Exploring the fundamentals of exercise science, including periodization, progression, and specificity as applied to indoor cycling.
โข Class Design and Programming: Developing safe, effective, and engaging indoor cycling classes that cater to a variety of fitness levels and goals.
โข Music Selection and Rhythm: Examining the role of music in indoor cycling, including selecting appropriate music, creating playlists, and synchronizing movements to the beat.
โข Safety and Injury Prevention: Discussing common risks and injuries associated with indoor cycling, as well as best practices for maintaining safety and preventing injuries.
โข Communication and Cueing: Practicing effective verbal communication and cueing techniques to ensure riders understand instructions and remain motivated throughout the class.
โข Assessments and Goal Setting: Learning how to assess riders' fitness levels and set appropriate goals to help them achieve their desired outcomes.
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