Executive Development Programme Fitness & Resilience
-- ViewingNowThe Executive Development Programme in Fitness & Resilience is a certificate course designed to empower professionals with the essential skills needed to thrive in today's fast-paced business environment. This program focuses on enhancing physical and mental fitness, promoting resilience, and developing a growth mindset, all of which are critical for career advancement.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Physical Fitness Assessment: Understanding current fitness levels and setting personalized goals.
โข Nutrition for Energy and Endurance: Learning about the importance of proper nutrition in maintaining energy levels and endurance during high-stress situations.
โข Exercise Programming for Executives: Designing effective exercise programs to fit busy schedules and improve overall fitness.
โข Mindfulness and Meditation: Practicing mindfulness and meditation techniques to improve focus and reduce stress.
โข Sleep Optimization: Understanding the importance of sleep for overall health, well-being, and performance.
โข Resilience Training: Developing resilience through various techniques, including cognitive-behavioral strategies and emotional intelligence.
โข Time Management and Productivity: Managing time effectively to reduce stress and increase productivity.
โข Recovery and Injury Prevention: Implementing recovery techniques to prevent injuries and promote overall health.
โข Stress Management: Learning stress management techniques to improve overall well-being and performance.
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