Advanced Certificate in Power Walking for Transformative Results
-- ViewingNowThe Advanced Certificate in Power Walking for Transformative Results is a comprehensive course designed to equip learners with the skills to lead power walking sessions and create transformative experiences for clients. This course emphasizes the importance of power walking as a low-impact, high-energy exercise that promotes physical and mental well-being.
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GBP £ 140
GBP £ 202
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โข Unit 1: Understanding Power Walking - definitions, benefits, and primary techniques
โข Unit 2: Proper Posture and Alignment - enhancing efficiency and injury prevention
โข Unit 3: Breathing Techniques for Power Walking - optimizing oxygen intake
โข Unit 4: Warm-Up and Cool-Down Routines - preparing the body and promoting recovery
โข Unit 5: Advanced Footwork - rapid pace and intricate foot movements
โข Unit 6: Hill Training - building strength and endurance
โข Unit 7: Speed Intervals - boosting power and speed
โข Unit 8: Power Walking for Weight Loss - tailored strategies and plans
โข Unit 9: Fitness Assessments - monitoring progress and setting goals
โข Unit 10: Lifestyle Integration - balance, consistency, and motivation
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