Global Certificate in Performance & Mindfulness: Essentials
-- ViewingNowThe Global Certificate in Performance & Mindfulness: Essentials is a comprehensive course designed to equip learners with essential skills for career advancement. This certificate program highlights the importance of mindfulness in enhancing personal and professional performance, resilience, and well-being.
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โข Unit 1: Introduction to Performance & Mindfulness
โข Unit 2: The Science of Mindfulness
โข Unit 3: Mindfulness Techniques for Performance Enhancement
โข Unit 4: The Power of Present-Moment Awareness
โข Unit 5: Overcoming Performance Anxiety with Mindfulness
โข Unit 6: Cultivating a Growth Mindset through Mindfulness
โข Unit 7: Mindful Communication and Leadership Skills
โข Unit 8: Mindfulness for Stress Management and Resilience
โข Unit 9: Integrating Mindfulness into Daily Life for Sustained Performance
โข Unit 10: Assessing and Measuring the Impact of Mindfulness on Performance
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