Advanced Certificate in Anxiety: Understanding & Managing Your Triggers
-- ViewingNowThe Advanced Certificate in Anxiety: Understanding & Managing Your Triggers is a comprehensive course designed to equip learners with the necessary skills to manage anxiety effectively. This course is crucial in today's fast-paced world, where stress and anxiety are increasingly prevalent, impacting both personal and professional lives.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Anxiety: Definition, Types & Causes
โข Understanding Anxiety Triggers
โข Recognizing Anxiety Symptoms & Signs
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โข Mindfulness Techniques for Anxiety Reduction
โข Physical Activity & Nutrition for Anxiety Relief
โข Building Resilience Against Anxiety
โข Medication for Anxiety Disorders
โข Coping Strategies for Anxiety Attacks
โข Seeking Professional Help for Anxiety Management
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