Advanced Certificate in Anxiety: Understanding & Managing Your Triggers
-- ViewingNowThe Advanced Certificate in Anxiety: Understanding & Managing Your Triggers is a comprehensive course designed to equip learners with the necessary skills to manage anxiety effectively. This course is crucial in today's fast-paced world, where stress and anxiety are increasingly prevalent, impacting both personal and professional lives.
6.313+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
รber diesen Kurs
100% online
Lernen Sie von รผberall
Teilbares Zertifikat
Zu Ihrem LinkedIn-Profil hinzufรผgen
2 Monate zum Abschlieรen
bei 2-3 Stunden pro Woche
Jederzeit beginnen
Keine Wartezeit
Kursdetails
โข Anxiety: Definition, Types & Causes
โข Understanding Anxiety Triggers
โข Recognizing Anxiety Symptoms & Signs
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โข Mindfulness Techniques for Anxiety Reduction
โข Physical Activity & Nutrition for Anxiety Relief
โข Building Resilience Against Anxiety
โข Medication for Anxiety Disorders
โข Coping Strategies for Anxiety Attacks
โข Seeking Professional Help for Anxiety Management
Karriereweg