Global Certificate in Progressive Relaxation & Personal Power
-- viewing nowThe Global Certificate in Progressive Relaxation & Personal Power is a comprehensive course designed to enhance your understanding of relaxation techniques and personal growth. This certification is crucial in today's high-stress work environments, where stress management and personal well-being are increasingly important.
5,977+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Progressive Relaxation: Understanding the concept, history, and benefits of Progressive Relaxation
• Principles of Personal Power: Exploring the connection between relaxation and personal power
• Body Awareness and Scanning Techniques: Cultivating body awareness and practicing systematic muscle relaxation
• Breathing Techniques for Relaxation: Mastering diaphragmatic breathing and other calming methods
• Guided Imagery and Visualization: Utilizing mental images to enhance relaxation and self-empowerment
• Mindfulness and Meditation: Incorporating mindfulness practices and meditation for long-term relaxation
• Building Resilience: Developing coping skills and strategies to manage stress and adversity
• Progressive Relaxation in Daily Life: Implementing relaxation techniques in everyday activities and situations
• Assessing Progress and Setting Goals: Tracking personal growth and establishing future objectives in relaxation and personal power
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate