Professional Certificate in CBT for Perfectionism: Finding Fulfillment
-- ViewingNowThe Professional Certificate in CBT for Perfectionism: Finding Fulfillment is a comprehensive course that empowers learners with essential skills to tackle perfectionism using Cognitive Behavioral Therapy (CBT) techniques. This course highlights the importance of understanding and managing perfectionism, which is a growing concern in today's high-pressure work environments.
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โข Understanding Perfectionism: Definition, Causes, and Effects
โข Cognitive Behavioral Therapy (CBT) Fundamentals
โข Identifying Perfectionistic Thought Patterns in Clients
โข Challenging Core Beliefs: Cognitive Reconstruction Techniques
โข Exposure Therapy for Perfectionism
โข Mindfulness and Self-Compassion Practices
โข Overcoming Procrastination and Increasing Productivity
โข Building Resilience and Fostering Fulfillment
โข Case Studies: Applying CBT for Perfectionism
โข Ethical Considerations and Professional Guidelines
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