Masterclass Certificate in Perfectionism: CBT & Living Fully
-- ViewingNowThe Masterclass Certificate in Perfectionism: CBT & Living Fully is a comprehensive course that teaches evidence-based strategies to overcome perfectionism and live a more fulfilling life. This course is essential for anyone seeking to enhance their personal and professional growth, as perfectionism can often hinder success and lead to burnout.
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โข Understanding Perfectionism: Causes and Consequences
โข Cognitive Behavioral Therapy (CBT) Fundamentals
โข Identifying and Challenging Perfectionistic Thoughts
โข Overcoming Procrastination and Increasing Productivity
โข Building Resilience and Embracing Imperfection
โข Mindfulness and Self-Compassion Practices
โข Perfectionism in Relationships and Communication
โข Fostering a Growth Mindset and Embracing Learning
โข Case Studies: Applying CBT Techniques to Perfectionism
โข Mastering Perfectionism: A Personalized Action Plan
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