Executive Development Programme in CBT for Enhanced Well-being
-- ViewingNowThe Executive Development Programme in CBT for Enhanced Well-being is a certificate course that provides learners with essential skills to excel in their careers while promoting mental health and well-being. This program is crucial in today's fast-paced world, where professionals face increasing stress, anxiety, and burnout.
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โข Introduction to CBT: History, principles, and applications of Cognitive Behavioral Therapy (CBT)
โข CBT for Stress Management: Identifying stressors, cognitive restructuring, and relaxation techniques
โข CBT for Depression: Understanding depression, cognitive distortions, and behavioral activation
โข CBT for Anxiety Disorders: Recognizing anxiety, exposure therapy, and mindfulness practices
โข CBT in the Workplace: Promoting mental health, communication skills, and conflict resolution
โข Advanced CBT Techniques: Schema therapy, acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)
โข Ethics in CBT: Professional boundaries, cultural competence, and ethical decision-making
โข Research in CBT: Evidence-based practice, treatment outcomes, and evaluation methods
โข Developing a CBT Practice: Business planning, marketing strategies, and supervision requirements
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