Masterclass Certificate in CBT for Perfectionism & Inner Peace
-- ViewingNowThe Masterclass Certificate in CBT for Perfectionism & Inner Peace is a comprehensive course that equips learners with essential skills to tackle perfectionism, improve mental health, and promote inner peace. This course is crucial in today's fast-paced world, where stress, anxiety, and burnout are common.
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โข Understanding Perfectionism: Causes and Consequences
โข Introduction to Cognitive Behavioral Therapy (CBT)
โข CBT Techniques for Overcoming Perfectionism
โข Identifying and Challenging Perfectionistic Thoughts
โข Mindfulness and Meditation for Inner Peace
โข Self-Compassion and Self-Care in CBT Practice
โข Overcoming Procrastination and Increasing Productivity
โข Building Resilience and Fostering Inner Peace
โข Case Studies: Applying CBT for Perfectionism in Real-Life Scenarios
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