Masterclass Certificate in Perfectionism: CBT for High Achievers
-- ViewingNowThe Masterclass Certificate in Perfectionism: CBT for High Achievers is a comprehensive course that addresses the challenges faced by high-achievers in managing perfectionism. This course is crucial for individuals seeking to enhance their productivity and work-life balance, as well as for mental health professionals looking to broaden their expertise.
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โข Understanding Perfectionism: CBT Approach
โข Identifying Perfectionistic Thought Patterns
โข The Role of Cognitive Behavioral Therapy (CBT) in Overcoming Perfectionism
โข Challenging Perfectionistic Beliefs and Values
โข Mastering Mindfulness: A Key Component in Overcoming Perfectionism
โข The Impact of Perfectionism on High Achievers: Risks and Rewards
โข Emotion Regulation Strategies to Manage Perfectionism
โข Developing Self-Compassion as an Antidote to Perfectionism
โข Practical Applications: CBT Techniques for High Achievers
โข Relapse Prevention and Maintaining Gains in Overcoming Perfectionism
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