Certificate Trauma-Informed Yoga: A Practical Guide
-- ViewingNowThe Certificate Trauma-Informed Yoga: A Practical Guide is a comprehensive course that empowers learners with essential skills for career advancement in the wellness industry. This course highlights the importance of trauma-informed yoga, addressing the growing demand for holistic and sensitive approaches to yoga and mindfulness practices.
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โข Understanding Trauma and Its Impact on the Body – This unit covers the basics of trauma, its effects on the body and mind, and how trauma-informed yoga can help.
โข History and Principles of Trauma-Informed Yoga – This unit explores the origins of trauma-informed yoga, its key principles, and how it differs from traditional yoga practices.
โข Creating a Safe and Supportive Yoga Environment – This unit discusses the importance of creating a safe and supportive space for trauma survivors, including considerations for studio design, language, and communication.
โข Trauma-Sensitive Yoga Techniques – This unit covers trauma-sensitive yoga techniques, including breathwork, meditation, and physical postures, and how to adapt them for different trauma survivors.
โข Teaching Trauma-Informed Yoga Classes – This unit provides guidance on teaching trauma-informed yoga classes, including sequencing, pacing, and modifications.
โข Self-Care and Boundaries for Yoga Teachers – This unit emphasizes the importance of self-care and boundaries for yoga teachers working with trauma survivors, and provides strategies for avoiding burnout and compassion fatigue.
โข Ethics and Best Practices in Trauma-Informed Yoga – This unit covers ethical considerations and best practices for trauma-informed yoga teachers, including confidentiality, cultural humility, and trauma-informed touch.
โข Building Community and Support for Trauma Survivors – This unit explores the role of community and support in the healing process for trauma survivors, and provides strategies for building a supportive yoga community.
โข Trauma-Informed Yoga for Specific Populations – This unit covers trauma-informed yoga practices for specific populations, such as veterans, survivors of sexual assault, and individuals with complex trauma.
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