Certificate in Flexibility Fundamentals
-- ViewingNowThe Certificate in Flexibility Fundamentals is a comprehensive course designed to empower learners with the essential skills needed for career advancement in today's dynamic and ever-changing work environment. This course highlights the importance of flexibility in the modern workplace, emphasizing the value of adaptability, versatility, and resilience in the face of challenges and shifting priorities.
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GBP £ 140
GBP £ 202
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โข Flexibility Basics: Introduction to the concept of flexibility, the benefits of being flexible, and common misconceptions. โข Types of Flexibility: Explanation and differentiation between static, dynamic, and passive flexibility. โข Assessing Flexibility: Techniques for measuring and assessing one's level of flexibility. โข Flexibility Training: Overview of various flexibility training methods, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF). โข Flexibility & Muscle Anatomy: Understanding the relationship between muscle anatomy and flexibility. โข Flexibility & Age: How age affects flexibility and strategies for maintaining flexibility as one ages. โข Flexibility & Sports Performance: The role of flexibility in sports performance and injury prevention. โข Flexibility Program Design: Techniques for designing and implementing a personalized flexibility training program.
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