Executive Development Programme in Stress Management: The Parent's Perspective
-- ViewingNowThe Executive Development Programme in Stress Management: The Parent's Perspective certificate course is a highly relevant and timely program designed to equip parents with the necessary skills to manage stress in today's fast-paced world. With the increasing demands of modern parenting, this course offers a comprehensive understanding of stress management techniques that can be applied in personal and professional life.
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GBP £ 140
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โข Understanding Stress: Defining Primary and Secondary Stressors
โข The Science of Stress: Biological and Psychological Effects
โข Stress Management Techniques: Mindfulness, Meditation, and Relaxation Strategies
โข Parenting and Stress: Balancing Personal and Family Life
โข The Role of Nutrition and Exercise in Stress Reduction
โข Communication and Assertiveness Skills for Effective Stress Management
โข Time Management and Organization for Reducing Parental Stress
โข Building a Support Network: Seeking Help and Guidance
โข Developing Resilience: Overcoming Adversity and Bouncing Back from Challenges
โข Self-Care and Personal Growth: Prioritizing Mental Health and Well-being
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