Certificate in Meditation & Mindfulness for Well-being
-- ViewingNowThe Certificate in Meditation & Mindfulness for Well-being is a comprehensive course that empowers learners with essential skills to enhance their personal and professional lives. This course focuses on the importance of meditation and mindfulness in promoting mental health and overall well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Meditation & Mindfulness: An Introduction
โข Benefits of Meditation & Mindfulness for Mental Health
โข Techniques for Meditation: Mindfulness, Concentration & More
โข Mindfulness Practices in Daily Life: Incorporating Awareness into Routine
โข Meditation Postures & Environments for Effective Practice
โข Overcoming Common Meditation Challenges: Patience, Focus & Consistency
โข Mindful Eating & Cooking: Cultivating Awareness in Food Choices
โข Compassion & Loving-Kindness Meditation: Fostering Positive Emotions
โข Guided Meditations for Stress Reduction & Relaxation
โข Measuring Progress in Meditation & Mindfulness Practice
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