Professional Certificate in Anxiety Reduction for a Balanced Life
-- ViewingNowThe Professional Certificate in Anxiety Reduction for a Balanced Life is a comprehensive course designed to equip learners with essential skills to manage anxiety and achieve a more balanced life. This course is crucial in today's fast-paced world, where anxiety and stress are common challenges affecting both personal and professional life.
3,850+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Anxiety: Types, Causes, and Symptoms
โข Mindfulness Techniques for Anxiety Reduction
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โข Physical Activity and Nutrition for Anxiety Relief
โข Stress Management and Resilience Building
โข Sleep Hygiene for Anxiety Reduction
โข Social Connections and Support in Anxiety Management
โข Professional Help and Therapies for Anxiety
โข Creating an Anxiety Reduction Action Plan
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