Global Certificate Mindfulness & Mindful Living
-- ViewingNowThe Global Certificate in Mindfulness & Mindful Living is a comprehensive course designed to empower learners with the essential skills of mindfulness and its practical application in daily life. This program highlights the importance of mindfulness in reducing stress, improving focus, and enhancing emotional intelligence.
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GBP £ 140
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โข Introduction to Mindfulness & Mindful Living
โข Understanding the Science of Mindfulness
โข Mindful Breathing and Meditation Techniques
โข Mindful Eating and its Benefits
โข Mindful Communication in Personal and Professional Life
โข Incorporating Mindfulness in Daily Activities
โข Overcoming Mindfulness Challenges and Obstacles
โข Cultivating Gratitude and Compassion through Mindfulness
โข Mindfulness for Stress Reduction and Improved Well-being
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