Global Certificate Pilates for Arthritis: Holistic Wellbeing
-- ViewingNowThe Global Certificate Pilates for Arthritis: Holistic Wellbeing course is a professional development program designed to equip fitness trainers and health professionals with the essential skills to help individuals with arthritis. This course emphasizes the importance of a holistic approach to arthritis management, combining physical activity, nutrition, and mental wellbeing.
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โข Pilates Principles for Arthritis Management: focusing on breath, centering, concentration, control, precision, and flow to improve joint mobility and strength.
โข Understanding Arthritis: exploring the causes, symptoms, and effects of arthritis on the body, and how Pilates can help manage its symptoms.
โข Adaptive Pilates Techniques: learning modifications and variations for traditional Pilates exercises to accommodate arthritic limitations.
โข Exercises for Joint Health: focusing on movements that improve range of motion, strength, and stability for arthritis-prone joints.
โข Posture and Alignment: emphasizing the importance of proper posture and alignment in reducing arthritis pain and preventing further joint damage.
โข Stretching and Flexibility: incorporating stretches and flexibility exercises to improve joint mobility and reduce stiffness.
โข Building a Pilates Program for Arthritis: designing a safe and effective Pilates program for arthritis management, including exercise selection, sequencing, and progression.
โข Working with Special Populations: understanding the unique needs and considerations of individuals with arthritis, including older adults and those with other health conditions.
โข Communication and Motivation: developing effective communication and motivation strategies to support clients with arthritis in their Pilates practice.
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