Global Certificate Mindfulness & Self-Discovery
-- ViewingNowThe Global Certificate in Mindfulness & Self-Discovery is a comprehensive course designed to empower learners with essential skills for personal and professional growth. This program highlights the importance of self-awareness, emotional intelligence, and mindfulness in the workplace, making it increasingly relevant in today's fast-paced, constantly changing world.
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โข Introduction to Mindfulness & Self-Discovery: Defining Mindfulness, Understanding Self-Discovery, and the Interconnection
โข Mindfulness Practices: Meditation, Body Scan, and Breathing Techniques
โข Self-Discovery Exercises: Journaling, Visualization, and Gratitude
โข Mindful Communication: Active Listening, Empathy, and Authentic Expression
โข Emotional Intelligence: Recognizing and Managing Emotions
โข Mindful Decision Making: Overcoming Biases and Making Conscious Choices
โข Cultivating Resilience: Developing Coping Strategies and Adapting to Change
โข Mindful Living: Incorporating Mindfulness into Daily Life and Habits
โข Compassion and Self-Compassion: Extending Kindness to Yourself and Others
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