Certificate in Tai Chi: Building Inner Strength
-- ViewingNowThe Certificate in Tai Chi: Building Inner Strength is a comprehensive course designed to improve physical and mental well-being through the ancient practice of Tai Chi. This course is essential for individuals seeking a career in health and wellness, as the demand for Tai Chi instruction continues to grow due to its numerous benefits for all ages and abilities.
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GBP £ 140
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โข Introduction to Tai Chi: Understanding the origins, principles, and benefits of Tai Chi.
โข Tai Chi Fundamentals: Learning basic Tai Chi movements and postures.
โข Breathing Techniques in Tai Chi: Exploring the role of breathing in enhancing inner strength.
โข Tai Chi and Qi (Chi) Flow: Understanding the concept of Qi and its relation to Tai Chi.
โข Meditation in Tai Chi: Practicing mindfulness and meditation during Tai Chi sessions.
โข Advanced Tai Chi Movements: Building upon basic skills to perform more complex Tai Chi routines.
โข Tai Chi for Inner Strength: Focusing on Tai Chi techniques that specifically contribute to inner strength.
โข Tai Chi and Mental Health: Exploring how Tai Chi can improve mental health and reduce stress.
โข Tai Chi Practice Routines: Developing consistent Tai Chi practice routines for long-term benefits.
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