Professional Certificate in Tai Chi: Building Resilience and Focus
-- ViewingNowThe Professional Certificate in Tai Chi: Building Resilience and Focus is a course that offers a unique approach to enhancing mental and physical well-being. In today's fast-paced work environment, building resilience and focus is crucial for career advancement and overall success.
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โข Unit 1: Introduction to Tai Chi & its Benefits & Principles
โข Unit 2: Breathing Techniques in Tai Chi for Stress Reduction
โข Unit 3: Tai Chi Fundamental Movements & Postures
โข Unit 4: Balance & Coordination in Tai Chi for Focus Enhancement
โข Unit 5: Fluidity & Grace: Tai Chi's Impact on Mental Resilience
โข Unit 6: Tai Chi Sequences: Building Concentration & Endurance
โข Unit 7: Tai Chi for Emotional Well-being & Mindfulness
โข Unit 8: Qigong & Tai Chi: Energy Flow & Inner Strength
โข Unit 9: Tai Chi's Role in Preventing Burnout & Maintaining Focus
โข Unit 10: Advanced Tai Chi Techniques for Enhanced Resilience & Focus
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