Professional Certificate Practical Mindfulness Essentials
-- ViewingNowThe Professional Certificate in Practical Mindfulness Essentials is a course designed to equip learners with the essential skills required for personal well-being and career advancement. This program focuses on the practical aspects of mindfulness, providing learners with the tools they need to manage stress, increase focus, and improve decision-making skills.
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GBP £ 140
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โข Understanding Mindfulness: An Introduction
โข The Science of Mindfulness: Neuroplasticity and Stress Reduction
โข Practical Mindfulness Techniques: Breathing, Meditation, and Body Scan
โข Overcoming Mindfulness Obstacles: Boredom, Doubt, and Busy Mind
โข Cultivating Mindful Living: Mindful Communication, Eating, and Relationships
โข Mindfulness in the Workplace: Boosting Productivity and Reducing Stress
โข Mindfulness and Emotional Intelligence: Self-Awareness, Self-Regulation, and Empathy
โข Mindfulness for Anxiety and Depression Management
โข Mindfulness-Based Stress Reduction (MBSR) Program: A Comprehensive Guide
โข Developing a Mindfulness Practice: Setting Goals and Tracking Progress
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