Professional Certificate in Mindful Movement: Results-Oriented Approach
-- ViewingNowThe Professional Certificate in Mindful Movement: Results-Oriented Approach is a comprehensive course designed to equip learners with essential skills for career advancement in the wellness industry. This program emphasizes the importance of mindful movement, which is an increasingly sought-after approach in promoting physical and mental well-being.
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GBP £ 140
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โข Unit 1: Introduction to Mindful Movement
โข Unit 2: The Science of Mindfulness and Movement
โข Unit 3: Principles of Mindful Movement
โข Unit 4: Mindful Movement Techniques
โข Unit 5: Designing a Mindful Movement Program
โข Unit 6: Mindful Stretching and Flexibility
โข Unit 7: Mindful Strength Training
โข Unit 8: Mindful Cardio and Aerobic Exercise
โข Unit 9: Mindful Balance and Coordination Training
โข Unit 10: Mindful Meditation and Relaxation Techniques
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