Certificate Self-Compassion & Inner Critic
-- ViewingNowThe Certificate in Self-Compassion & Inner Critic course is a powerful learning opportunity that emphasizes the importance of self-compassion in personal and professional growth. This course teaches essential skills for managing self-criticism, building resilience, and fostering a positive mindset.
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โข Understanding Self-Compassion
โข The Inner Critic: Identification and Awareness
โข From Inner Critic to Inner Companion: A Shift in Perspective
โข Mindfulness and Meditation for Self-Compassion
โข The Power of Positive Self-Talk
โข Self-Compassion in Daily Life: Practical Applications
โข Overcoming Obstacles to Self-Compassion
โข Cultivating Resilience through Self-Compassion
โข Self-Compassion and Relationships
โข Maintaining Self-Compassion over Time: A Lifelong Practice
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