Certificate in Journaling for Managing Anxiety & Promoting Emotional Wellbeing
-- ViewingNowThe Certificate in Journaling for Managing Anxiety & Promoting Emotional Wellbeing is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on the power of journaling as a tool for managing anxiety, reducing stress, and enhancing emotional wellbeing.
6,156+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Unit 1: Introduction to Journaling for Managing Anxiety & Promoting Emotional Wellbeing
โข Unit 2: Understanding Anxiety and its Impact on Mental Health
โข Unit 3: The Science Behind Journaling and its Benefits on Mental Health
โข Unit 4: Getting Started with Journaling - Choosing the Right Journal and Writing Tools
โข Unit 5: Journaling Techniques for Managing Anxiety and Promoting Emotional Wellbeing
โข Unit 6: Overcoming Journaling Obstacles and Building a Consistent Practice
โข Unit 7: Incorporating Mindfulness and Meditation into Journaling Practice
โข Unit 8: Using Journaling for Self-Care and Stress Reduction
โข Unit 9: Incorporating Gratitude and Positive Affirmations into Journaling Practice
โข Unit 10: Advanced Journaling Techniques for Long-Term Mental Health Improvement
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