Executive Development Programme Self-Care for a Meaningful Life
-- ViewingNowThe Executive Development Programme: Self-Care for a Meaningful Life is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care in maintaining mental, emotional, and physical well-being, leading to increased productivity, job satisfaction, and work-life balance.
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โข Self-awareness: Understanding personal values, strengths, and weaknesses
โข Work-life balance: Managing professional and personal commitments for overall well-being
โข Emotional intelligence: Recognizing and managing emotions for effective decision-making
โข Mindfulness: Practicing present-moment awareness to reduce stress and improve focus
โข Nutrition and exercise: Adopting healthy habits to boost energy and productivity
โข Time management: Prioritizing tasks and optimizing workflows for efficiency
โข Resilience and adaptability: Developing coping strategies for facing challenges and change
โข Communication skills: Building strong relationships through active listening and assertive expression
โข Purpose and meaning: Identifying and pursuing personal and professional goals for fulfillment
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