Certificate in REBT: Mastering Your Emotions
-- ViewingNowThe Certificate in REBT: Mastering Your Emotions is a comprehensive course that empowers learners with the essential skills of Rational Emotive Behavior Therapy (REBT). This evidence-based approach enables individuals to understand and manage their emotions, helping them navigate personal and professional challenges more effectively.
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โข Understanding REBT: Rational Emotive Behavior Therapy
โข The ABC Model: Adversity, Belief, Consequence
โข Identifying and Challenging Irrational Beliefs
โข REBT Techniques for Anger Management
โข Overcoming Anxiety with REBT
โข Boosting Self-Esteem through REBT
โข REBT and Depression: A Cognitive Approach
โข REBT in Everyday Life: Applying Skills in Real-World Situations
โข Maintaining Emotional Well-being with REBT
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