Professional Certificate in Qigong & Wellbeing Strategies
-- ViewingNowThe Professional Certificate in Qigong & Wellbeing Strategies is a comprehensive course that provides learners with essential skills to enhance physical and mental wellbeing through the ancient practice of Qigong. This course is vital in today's world, where stress and burnout are prevalent in many industries, and there is a growing demand for holistic wellbeing approaches.
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GBP £ 140
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โข Introduction to Qigong: Understanding the fundamentals of Qigong, its history, and its importance in Chinese culture.
โข Qigong Principles: Exploring the key principles of Qigong, including breath, movement, and meditation.
โข Qigong Forms and Practices: Learning various Qigong forms and practices for health and wellbeing.
โข Qigong for Stress Reduction: Utilizing Qigong techniques to manage and reduce stress.
โข Qigong and Mindfulness: Integrating mindfulness practices into Qigong to enhance mental clarity and focus.
โข Qigong for Physical Health: Applying Qigong practices to improve physical health, including flexibility, strength, and balance.
โข Qigong and Energy Flow: Understanding the concept of Qi (energy) and its flow through the body, and learning to cultivate and balance Qi through Qigong practices.
โข Qigong and Spirituality: Exploring the spiritual aspects of Qigong and its connection to self-awareness and personal growth.
โข Qigong and Lifestyle: Incorporating Qigong practices into daily life for overall wellbeing and longevity.
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