Certificate Yoga for Posture & Core Strengthening
-- ViewingNowThe Certificate Yoga for Posture & Core Strengthening course is a comprehensive program designed to enhance your understanding of yoga and its crucial role in improving posture and core strength. This course is essential in today's world, where sedentary lifestyles often lead to poor posture and weak core muscles, causing discomfort and health issues.
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โข Yoga Basics & Philosophy <br> โข Anatomy for Yoga <br> โข Breathing Techniques (Pranayama) <br> โข Posture Alignment <br> โข Core Strengthening Yoga Poses <br> โข Sun Salutations for Posture & Core <br> โข Standing Yoga Poses for Core Strength <br> โข Balancing Yoga Poses for Posture & Core <br> โข Seated & Reclined Yoga Poses for Core & Spine <br> โข Sequencing Yoga Practices for Posture & Core Strengthening <br> โข Meditation & Savasana <br> โข Developing a Home Yoga Practice <br>
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