Certificate REBT: Essential Skills for Well-being
-- ViewingNowThe Certificate REBT: Essential Skills for Well-being is a comprehensive course that teaches the fundamental principles of Rational Emotive Behavior Therapy (REBT), a renowned cognitive-behavioral therapy. This course highlights the significance of REBT in promoting mental health and well-being, making it crucial in today's high-stress work environments.
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โข Understanding REBT (Rational Emotive Behavior Therapy): Foundations and Key Concepts
โข Identifying and Challenging Irrational Beliefs
โข The ABCDE Model: A Structured Approach to REBT
โข Emotional Resilience and Well-being: REBT Techniques and Strategies
โข REBT in Practice: Case Studies and Role-plays
โข Overcoming Cognitive Distortions with REBT
โข Mindfulness and REBT: Combining Approaches for Enhanced Well-being
โข REBT for Stress Management and Reduction
โข REBT in Everyday Life: Applying Skills for Personal Growth
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