Certificate in Common Running Injuries & Prevention Methods
-- ViewingNowThe Certificate in Common Running Injuries & Prevention Methods is a comprehensive course designed to equip learners with essential skills for preventing and managing running-related injuries. This certification is critical for fitness professionals, coaches, physiotherapists, and anyone interested in promoting running as a healthy lifestyle choice.
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โข Common Running Injuries
โข Anatomy and Biomechanics of Running
โข Prevention Methods for Running Injuries
โข Identification and Treatment of Shin Splints
โข Recognizing and Addressing Runner's Knee
โข Preventing and Managing IT Band Syndrome
โข Dealing with Achilles Tendonitis
โข Plantar Fasciitis: Causes, Prevention, and Treatment
โข Stress Fractures in Runners: Causes and Prevention Strategies
โข Importance of Proper Warm-Up and Cool-Down for Runners
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