Certificate Pilates for Arthritis: Supporting Joint Health
-- ViewingNowThe Certificate Pilates for Arthritis: Supporting Joint Health is a comprehensive course that equips learners with the essential skills to help individuals with arthritis through Pilates exercises. This course is vital in the fitness and wellness industry, where the prevalence of arthritis is rising, and there is a growing demand for professionals who can provide specialized care.
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GBP £ 140
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โข Introduction to Pilates for Arthritis: Understanding Arthritis and its Impact on Joint Health
โข Pilates Principles: Breathing, Centering, Concentration, Control, Precision, and Flow
โข Adaptive Pilates: Modifying Pilates Exercises for Arthritis
โข Joint-Friendly Pilates Exercises: Focusing on Key Areas (e.g., hips, knees, spine)
โข Strengthening Muscles: Importance of Surrounding Muscles in Joint Health
โข Mind-Body Connection: Enhancing the Benefits of Pilates for Arthritis
โข Creating a Personalized Pilates Plan: Considering Individual Needs and Limitations
โข Balancing Exercise with Rest: Preventing Overexertion and Fatigue
โข Pilates Benefits: Pain Management, Improved Mobility, and Enhanced Quality of Life
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