Certificate in Foundations of Mindfulness & Compassion
-- ViewingNowThe Certificate in Foundations of Mindfulness & Compassion is a comprehensive course designed to provide learners with essential skills in mindfulness and compassion. This course emphasizes the importance of self-awareness, emotional regulation, and interpersonal skills that are highly sought after in today's fast-paced work environment.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindfulness & Compassion: Definition, Importance, and Benefits
โข Foundations of Mindfulness: Principles, History, and Types
โข Cultivating Mindfulness: Techniques, Exercises, and Practices
โข Mindful Communication: Empathy, Active Listening, and Assertiveness
โข Compassion and Self-Compassion: Concepts, Research, and Applications
โข Overcoming Obstacles to Mindfulness & Compassion: Common Challenges and Solutions
โข Mindfulness in Daily Life: Integrating Mindfulness into Routine Activities
โข Mindfulness and Compassion in Relationships: Building Connections and Reducing Conflict
โข Mindfulness and Compassion in the Workplace: Enhancing Focus, Creativity, and Collaboration
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