Executive Development Programme in Building Resilience to Stress Eating
-- ViewingNowThe Executive Development Programme in Building Resilience to Stress Eating is a certificate course designed to equip learners with essential skills for managing stress and maintaining a healthy lifestyle. In today's fast-paced work environment, stress is a common challenge faced by professionals, often leading to unhealthy eating habits and poor productivity.
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โข Understanding Stress Eating: Defining the Concept
โข Identifying Triggers: Recognizing Stress Eating Cues
โข The Science Behind Stress and Food Cravings
โข Healthy Coping Mechanisms: Building a Resilient Mindset
โข Nutrition and Resilience: Fueling Your Body for Stress Management
โข Mindful Eating Techniques: Practicing Awareness and Self-Regulation
โข Physical Activity and Stress Reduction: Incorporating Movement into Your Daily Routine
โข Emotional Intelligence: Developing Empathy and Self-Awareness
โข Stress Management Strategies: Implementing Long-Term Change
โข Creating a Supportive Environment: Encouraging Healthy Choices and Accountability
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