Executive Development Programme in Mindfulness-Based Stress Reduction for Emotional Eating
-- ViewingNowThe Executive Development Programme in Mindfulness-Based Stress Reduction (MBSR) for Emotional Eating is a certificate course designed to address the growing issue of stress-induced eating in the workplace. This programme emphasizes the importance of mindfulness and self-awareness as crucial skills for managing emotional eating, thereby improving overall well-being and productivity.
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GBP £ 140
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โข Understanding Mindfulness-Based Stress Reduction (MBSR)
โข The Science of Emotional Eating and Its Impact on Executive Performance
โข Identifying and Managing Triggers for Emotional Eating
โข MBSR Techniques for Reducing Stress and Emotional Eating
โข Cultivating Self-Awareness and Self-Regulation through Mindfulness
โข Building a Personalized Mindfulness Practice for Long-Term Success
โข Navigating Mindfulness in the Workplace: Strategies for Leaders
โข Overcoming Barriers to Mindfulness and Emotional Eating Reduction
โข Creating a Supportive Community for Mindful Eating and Living
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