Certificate in Injury Prevention Essentials for Runners
-- ViewingNowThe Certificate in Injury Prevention Essentials for Runners is a comprehensive course designed to equip learners with the essential skills needed to help runners prevent and manage injuries. This course is crucial in an industry where injury prevention is a top priority for both amateur and professional runners.
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GBP £ 140
GBP £ 202
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โข Understanding Runners' Injuries
โข Anatomy and Biomechanics of Running
โข Common Running Injuries and Prevention Techniques
โข Proper Running Technique and Form
โข Importance of Stretching and Strength Training
โข Choosing the Right Running Shoes
โข Nutrition and Hydration for Runners
โข Developing a Training Plan for Injury Prevention
โข Listening to Your Body: Recognizing Warning Signs
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