Masterclass Certificate in The Art of Walking Mediation
-- ViewingNowThe Masterclass Certificate in The Art of Walking Meditation is a comprehensive course that teaches the ancient practice of mindful walking as a means to enhance focus, reduce stress, and improve overall well-being. This course is essential for anyone looking to incorporate mindfulness practices into their daily routine, and is particularly relevant for professionals in high-stress industries such as healthcare, technology, and finance.
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GBP £ 140
GBP £ 202
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โข Understanding Walking Meditation: Basics and Benefits
โข Preparing for a Walking Meditation: Clothing, Environment, and Posture
โข Mindfulness Techniques in Walking Meditation
โข Incorporating Breathing Exercises into Walking Meditation
โข Overcoming Distractions and Challenges in Walking Meditation
โข Combining Movement and Stillness: Transitioning between Walking and Sitting Meditation
โข The Role of Nature and Scenery in Walking Meditation
โข Designing a Personalized Walking Meditation Practice
โข Advanced Techniques for Experienced Practitioners
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