Certificate Mindful Tech for Better Sleep
-- ViewingNowThe Certificate in Mindful Tech for Better Sleep is a comprehensive course that highlights the importance of technology and mindfulness in promoting better sleep habits. In today's digital age, where people are constantly exposed to screens and technology, this course provides essential skills to help learners balance their tech usage and improve their sleep quality.
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GBP £ 140
GBP £ 202
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โข Understanding Mindful Tech: An Introduction
โข Digital Mindfulness: The Key to Better Sleep
โข The Science Behind Tech and Sleep
โข Implementing Mindful Tech Habits: A Practical Guide
โข Mindful Device Usage: Tips and Strategies
โข Digital Detox: How to Disconnect for Better Sleep
โข Mindful Tech for Kids: Promoting Healthy Sleep Habits
โข Tracking Sleep Patterns: Technology as a Tool
โข Overcoming Tech-Related Sleep Challenges
โข Creating a Mindful Tech Sleep Sanctuary
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